Kettlebell Courses
Kettlebell Workshop
Introduction to kettlebell training and designed to bring your fitness to a new level! Places available for our workshops in London during June and July. For more details on this workshop click here or visit Juice Performance - Kettlebell Workshop.
Kettlebell Certification
For more details of our Kettlebell certification courses click here.
All courses are managed through Juice Performance.
Kettlebell Foundation Course
Course Aims
- Learn the benefits of kettlebell training as part of a well-rounded and appropriately periodised resistance training programme.
- Learn the foundation kettlebell exercises and how to become proficient in your own practice.
- Learn about common mistakes and how to correct them with specific remedial drills.
- Gain an understanding of how to integrate Kettlebell exercises within a resistance training programme.
- Learn how to perform the appropriate dynamic warm up that will mobilise the joints, align the spine, engage and 'fire' the hips, warm the muscles and prepare for the demands that kettlebells place on the body.
Introduction
Kettlebells have hit the fitness industry in a big way. It is one of the most effective and exciting ways to train. Anyone who is serious about getting in shape should be training with them; it is the ultimate in functional training and probably the best fat loss tool available.
This one-day workshop is the foundation for our forthcoming kettlebell certification courses and will give you the tools to reach the required level to enrol on the two-day certification programme. Once you have successfully completed this you will be certified to teach all the foundation exercises safely and effectively to the highest standard.
For more details, including next available dates, venues and cost please click here.
REPS Accreditation: 7 points
Graduation
ADPF Kettlebell Certification Courses have been going from strength to stength, these are some of the best PT's and managers from Fitness First and they all passed with flying colours.
